Fish Oil Has A Huge Of Extraordinary Benefits For Your Health

The production of prostaglandin from fish oil is important for a healthy heart. Prostaglandins are one of the main causes of inflammation in the vascular system. Fish oil accordingly prevents heart attack and also protects against heart disease and stroke.



In normal, the Omega-3 acids that are converted to prostaglandins are between two and fifty times less active than those produced by Omega-6 fatty acids. The Omega-6 fatty acids are changed to a much more active form of prostaglandin by COX 1 and COX 2 enzymes than Omega-3 fatty acids are.

Therefore, eating omega-3 fish oil or oily fish such as tuna, salmon and mackerel at least two times a week or up to four times a week is greatly beneficial to your health. People who have auto-immune disorders like rheumatoid arthritis and psoriasis should also consider taking a fish oil supplement on days that they do not eat fish. About 3 grams of omega-3 a day are recommended by research team. There are so many benefits from fish oil to prevents certain symptoms of advanced cancer and good for pregnant mothers.